Unit 4.- Keeping Healthy
Remember...
If you have a headache, take an
aspirin.
If you have a broken arm, have an
X-ray.
If you have a fever, take your
temperature.
If you have a stomachache, go to the
doctor.
You should eat a
lot of fruit and vegetables.
You should eat a lot of food from the
cereals group.
You shouldn’t eat too many sweet
things.
You shouldn’t eat too much butter,
meat or cheese.
You should have a bath or a shower
every day.
You should brush your teeth after
every meal.
You should wash your hands before you eat or touch
food.
Being clean helps to prevent diseases.
Carbohydrates give us energy.
Proteins help you to grow.
Fats give us energy.
Vitamins help us to be healthy.
Some healthy
habits: Do exercise, drink lots of water, brush your teeth… To keep healthy you
should wash, exercise and sleep a lot.
Study and remember.
Regards, Christopher.
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